Health benefits of cycling16/09/2009 11:15:35
Health Benefits Of Cycling
With so many of us being unhealthy right now because of our lack of exercise and bad diet, cycling is an even more important way to keep fit and healthy. Whilst going to the gym is another option, cycling has so many other benefits. If you are one of those people who do not have the patience to go to the gym and spend a long time running back and forth on a tread mill, then cycling may be the best alternative for you.
So what benefits can you get from biking? There are numerous benefits from cycling. First, you will be able to stay healthy. When you are on your bike, all of your body parts move, allowing you to get an overall body workout. In effect, you will be able to lose weight, tone muscles, and strengthen your heart and respiratory functions. Aside from the health benefits, you will also get a lot of things on the side.
Cycling can save you a lot of money. Rather than spending a lot of money on a gym membership that you will have to pay monthly, you will just have to spend once to buy a bicycle. In the long run, the cost of buying a bike will be cheaper compared to monthly gym membership fees. If you plan to take your bike to work, it will also help you save on the cost of buying fuel.
Being out on your bike daily also enables you to appreciate your surroundings and have fun. You can meet new friends and neighbours that engage in the same activity. In addition, you will also be able to appreciate the beauty of nature which you have probably neglected before because you did not have time to slow down and stay in touch with nature.
Cycling also helps you break away from routine. Spending 30 minutes on a tread mill everyday can start to get boring. Cycling enables you to visit new places or explore new surroundings while at the same time making sure that you get the daily dose of exercise that you need to stay healthy.
It is also a very effective way to reduce stress. If you spend a very busy day at the office, you will surely need a way to relieve yourself from stress. Aside from drinking or sleeping, cycling can help relieve you from stress. Looking at the things around you while cycling can help you realize that the world is such a beautiful place to live in and that even if you had a bad day at work, there are a lot of other things around you that make life beautiful.
There are a lot of things you can get from cycling. More importantly, cycling is an effective way of staying healthy and having fun at the same time. It can help you lose unwanted pounds while at the same time allow you to build new friendships and appreciate the beauty of nature. Cycling can help you escape gym time but still stay healthy at the same time.
For more information on Bikes and Cycling, visit the British Bike Association website.